Weigh In record (no journal entry) for 14 November 2020
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184.0 lb
Lost so far: 33.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1022 kcal
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Fat: 40.60g | Prot: 76.63g | Carb: 84.44g.
Breakfast: QuikTrip Bacon Egg Cheese Burrito . Dinner: Kraft Macaroni & Cheese as Packaged, Brussels Sprouts, Roasted Broiled or Baked Chicken Breast. more...
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gaining 7.0 lb a week
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