Weigh In record (no journal entry) for 14 November 2020
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129.4 lb
Lost so far: 0.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1273 kcal
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Fat: 81.66g | Prot: 111.17g | Carb: 18.39g.
Breakfast: Sadia Blanquet de Peru, Tirolez Queijo Parmesão, Ovo Cozido, Nestlé Creme de Leite. Lunch: Caldo de Carne de Vaca, Filé de Frango Grelhado. Dinner: Sadia Frango a Passarinho, Yoki Amendoim, Cacau Show Bombom Brownie. more...
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losing 3.9 lb a week
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