Weigh In record (no journal entry) for 14 November 2020
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144.0 lb
Lost so far: 7.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1821 kcal
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Fat: 60.64g | Prot: 90.13g | Carb: 223.81g.
Breakfast: Hacendado Arándanos Enteros, Brüggen Copos de Avena Extra Suaves, MyProtein Impact Whey Protein Chocolate Blanco, Plátano. Lunch: Orlando Tomate Frito, Patatas Fritas, Pan Blanco, Arroz Blanco, Huevo Frito. Dinner: Hacendado +Proteínas con Arándanos, Hacendado Mozzarella Lonchas, Pan Blanco, Monissa Lasaña de Carne con Bechamel. Snacks/Other: Alipende Chocolate Negro 85%. more...
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losing 0.3 lb a week
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