Weigh In record (no journal entry) for 14 November 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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831 kcal
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Fat: 27.83g | Prot: 30.80g | Carb: 118.57g.
Breakfast: Chai, Mexican Style Meatball Soup (Sopa De Albondigas), Roti. Lunch: Pomegranate, Chocolate Coated Chocolate Fudge. Dinner: Mexican Style Meatball Soup (Sopa De Albondigas), Roti. more...
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losing 1.2 lb a week
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