Weigh In record (no journal entry) for 12 November 2020
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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579 kcal
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Fat: 16.03g | Prot: 20.19g | Carb: 89.51g.
Breakfast: Pullman Pão de Forma, Vigor Requeijão Cremoso Tradicional, Suco de Limão. Lunch: Purê de Batata, Seara Strogonoff de Frango, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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leo3812's weight history
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