Weigh In record (no journal entry) for 12 November 2020
|
130.5 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2020:
|
630 kcal
|
Fat: 38.22g | Prot: 62.43g | Carb: 5.95g.
Breakfast: Ovo Cozido, Nestlé Creme de Leite. Lunch: Ovo Cozido, Atum em Óleo (Enlatado). Dinner: Repolho, Tirolez Queijo Parmesão, Sadia Frango a Passarinho. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adriana Kurtin's weight history
|