Weigh In record (no journal entry) for 12 November 2020
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182.0 lb
Lost so far: 35.6 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2020:
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101 kcal
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Fat: 2.62g | Prot: 3.28g | Carb: 23.51g.
Breakfast: Fiber One Brownie Chocolate Chip Cookie, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Green String Beans. more...
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gaining 4.2 lb a week
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