Weigh In record (no journal entry) for 11 November 2020
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178.1 lb
Lost so far: 13.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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598 kcal
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Fat: 11.79g | Prot: 52.54g | Carb: 67.56g.
Breakfast: Suco de Limão, Vigor Requeijão Cremoso Tradicional, Pullman Pão de Forma. Lunch: Hellmann's Ketchup, Frango Desfiado, Arroz Branco (Cozido). more...
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losing 6.2 lb a week
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leo3812's weight history
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