DyanaBritto's Journal, 11 November 2020

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Weigh In record (no journal entry) for 11 November 2020

290.8 lb Lost so far: 39.9 lb. Still to go: 114.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2020:

337 kcal

Fat: 6.93g | Prot: 29.73g | Carb: 44.33g. Lunch: Mangas, Beterrabas Cozidas (de Beterrabas Frescas), Tilápia (Peixe) (Cozido,em Calor Seco). more...

3892 kcal

Activities & Exercise: Hiking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

losing 1.1 lb a week

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DyanaBritto's Journal, 11 November 2020

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