Weigh In record (no journal entry) for 11 November 2020
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131.8 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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449 kcal
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Fat: 23.63g | Prot: 53.14g | Carb: 4.69g.
Breakfast: Nestlé Creme de Leite. Lunch: Espinafre Cozido (de Espinafre Fresco), Ovo Cozido, Caldo de Carne de Vaca. Dinner: Atum em Óleo (Enlatado), Gomes da Costa Atum Sólido em Óleo. more...
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gaining 3.1 lb a week
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Adriana Kurtin's weight history
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