Weigh In record (no journal entry) for 10 November 2020
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179.0 lb
Lost so far: 12.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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960 kcal
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Fat: 34.72g | Prot: 68.05g | Carb: 92.78g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Suco de Limão, Adria Torrada Integral. Lunch: Suco de Limão, Seara Strogonoff de Frango, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Frango Desfiado, Da Terrinha Tapioca, Ovo. more...
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losing 3.1 lb a week
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