Weigh In record (no journal entry) for 10 November 2020
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2020:
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1365 kcal
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Fat: 19.10g | Prot: 110.31g | Carb: 189.37g.
Breakfast: Pomelo Rosado, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein. Dinner: Arroz Blanco, Carrefour Lomitos de Atún al Natural. Snacks/Other: Arcor Turrón de Maní, Frutillas, Banana, TECNOVO ALBUMINA en POLVO, La Serenísima Leche Descremada Protein. more...
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losing 9.3 lb a week
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