Weigh In record (no journal entry) for 09 November 2020
|
179.5 lb
Lost so far: 12.3 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2020:
|
1336 kcal
|
Fat: 35.74g | Prot: 139.53g | Carb: 108.23g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Tang Refresco em Pó, Suco de Limão, Ovo Mexido, Adria Torrada Integral. Lunch: Alface, Cenouras, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Dinner: Tang Refresco em Pó, Hellmann's Ketchup, Frango Desfiado, Da Terrinha Tapioca, Ovo. more...
|
losing 11.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo3812's weight history
|