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einen schönen Wochenanfang an alle
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241.4 lb
Lost so far: 93.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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627 kcal
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Fat: 13.78g | Prot: 82.27g | Carb: 45.37g.
Breakfast: Aldi Fruchtjoghurt 0,1% Fett , Bulk Powders Pure Whey Isolate 90. Lunch: Erbsensuppe, Aldi Deutsches Corned Beef. Dinner: Gekochtes Ei, Alesto Fine Papaya Getrocknet & Kandiert, Ingwer, Roggenbrötchen, Aldi Snack Paprika, TiP Mettenden, Gouda oder Edamer, Schweinebraten (Nur mager gegessen), Metzger Rinderbraten Mager. more...
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losing 3.1 lb a week
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