Weigh In record (no journal entry) for 07 November 2020
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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813 kcal
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Fat: 46.62g | Prot: 69.73g | Carb: 24.88g.
Dinner: Taeq Geleia de Pimenta, Orgânico, Friboi Fraldinha Assada, Atum em Óleo (Enlatado), Batata Doce Cozida, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tirolez Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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gaining 0.4 lb a week
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