Weigh In record (no journal entry) for 06 November 2020
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154.5 lb
Lost so far: 19.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1332 kcal
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Fat: 54.82g | Prot: 48.50g | Carb: 154.42g.
Breakfast: Italac Leite Integral, Café, Casa do Pão de Queijo Pão de Queijo Mini. Lunch: Aurora Linguiça Toscana, Feijão Preto Cozido. Dinner: Brigadeiro de Colher, Da Terrinha Tapioca. Snacks/Other: Native Açúcar Demerara, Café, Margarina, Itambé Leite em Pó Integral, Vitarella Cream Cracker Tradicional. more...
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gaining 0.0 lb a week
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