Weigh In record (no journal entry) for 06 November 2020
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180.1 lb
Lost so far: 31.5 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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863 kcal
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Fat: 41.91g | Prot: 67.18g | Carb: 50.78g.
Lunch: Ovo Cozido, Relva Verde Psyllium, Fugini Milho Verde Ao Vapor, Hellmann's Maionese Light, Cenouras, Feijão Preto Cozido, Arroz Integral, Contra-filé, Aurora Salame. Snacks/Other: Rio Forte Leite em Pó , Buritis Queijo Minas Frescal Light, Wickbold Pão Integral Girassol e Castanha. more...
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losing 3.1 lb a week
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condessaraquel's weight history
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