Weigh In record (no journal entry) for 06 November 2020
|
151.0 lb
Lost so far: 40.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2020:
|
699 kcal
|
Fat: 26.92g | Prot: 58.03g | Carb: 55.92g.
Breakfast: Macarrão com Molho de Carne. Lunch: Purê de Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Possentis's weight history
|