Weigh In record (no journal entry) for 06 November 2020
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127.9 lb
Lost so far: 31.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1511 kcal
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Fat: 65.49g | Prot: 78.00g | Carb: 148.07g.
Breakfast: Mühlenhof Delikatess Hähnchenbrustfilet Gepökelt, Gebacken, Fettfreier Milchkaffee, Latte Macchiato. Lunch: Scampi, Olivenöl, Deluxe Geriebener Trüffel, Barilla Tagliatelle, Confiserie Firenze Minikuchen. Dinner: hanuta Riegel. more...
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gaining 1.3 lb a week
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