Weigh In record (no journal entry) for 05 November 2020
|
150.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2020:
|
1197 kcal
|
Fat: 31.01g | Prot: 38.69g | Carb: 192.72g.
Breakfast: Orange Juice, Chicken with Gravy (Mixture), Paratha Ready to Eat. Lunch: Pomegranate. Dinner: Instant White Rice. Snacks/Other: Date, Taffy, Chocolate Flavored Hazelnut Spread. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yeeyee1's weight history
|