Weigh In record (no journal entry) for 04 November 2020
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161.8 lb
Lost so far: 12.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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730 kcal
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Fat: 54.42g | Prot: 39.70g | Carb: 22.09g.
Lunch: Batata Inglesa Cozida, Cenouras Cozidas, Tomates, Ovo Mexido. Dinner: Ovo Mexido, Scala Queijo Prato, Cenouras, Manteiga (com Sal), Couve Manteiga Refogada. more...
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losing 0.1 lb a week
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Carla Higurashi's weight history
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