Weigh In record (no journal entry) for 04 November 2020
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226.0 lb
Lost so far: 35.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2020:
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2167 kcal
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Fat: 86.32g | Prot: 84.53g | Carb: 269.66g.
Breakfast: Nestlé Chamyto, Marilan Bolacha Cream Cracker, Nestlé Requeijão Cremoso, Café com Leite e Açúcar, Ovo. Lunch: Carne, Seara Linguiça Toscana, Baião de Dois, Torta de Frango, Batata Doce. Dinner: Vitamina de Mamão, São Braz Pippo's Vitaminado, Café com Leite e Açúcar, Pizza de Frango com Catupiry. Snacks/Other: Mexerica. more...
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2927 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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Robert@ @r@ujo's weight history
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