Weigh In record (no journal entry) for 04 November 2020
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116.2 lb
Lost so far: 6.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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171 kcal
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Fat: 8.76g | Prot: 9.66g | Carb: 14.16g.
Breakfast: Капуста, Ашан Сыр Российский 50%, Куриный Овощной Суп (с Равным Объемом Воды, Консервы). more...
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losing 2.0 lb a week
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