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😥😁
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144.8 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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339 kcal
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Fat: 7.03g | Prot: 8.50g | Carb: 60.25g.
Breakfast: Café com Açúcar, Pão com Manteiga. more...
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gaining 0.7 lb a week
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