Weigh In record (no journal entry) for 03 November 2020
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196.4 lb
Lost so far: 2.0 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2020:
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1555 kcal
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Fat: 91.73g | Prot: 78.00g | Carb: 107.95g.
Breakfast: Café, Leite Integral, Nestlé Leite em Pó Ninho, Nestlé Leite Condensado. Lunch: Cebolas, Galo Vinagre Balsâmico, Azeite de Oliva Extra-Virgem, Tomates, Pimentão Verde, Pepino Japonês, Sadia Linguiça Suína. Dinner: Manteiga (com Sal), Ovo. more...
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4243 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Studying - 1 hour, Resting - 4 hours and 30 minutes, Reading - 1 hour, Housework - 4 hours, Yoga - 30 minutes, Squats (Legs) - 1 hour. more...
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gaining 4.3 lb a week
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