AnnaSeifert82's Journal, 03 November 2020

110.0 lb Lost so far: 15.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 60.34g | Prot: 73.37g | Carb: 175.56g.   Breakfast: Tomaten, Kaffee mit Milch, Wasa Roggen Traditionell, Alesto Getrocknete Cranberries, Alesto Cashewkerne Naturbelassen, Lidl Kalifornische Mandelkerne , Alesto Walnusskerne Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Géramont Cremig Leicht 16%, Gutes Land Joghurt Mild 3,5% Fett. Lunch: Gurke (mit Schale), Kirschtomaten, Solevita Apfelsaft, Basmati-Reis (Gekocht), Frosta Hähnchen Curry. Dinner: Teekanne Blueberry Muffin, Knorr Broccoli Gratin. Snacks/Other: Corny Free Haselnuss, Senseo Cappuccino Choco. more...

2091 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Housework - 3 hours, Ironing - 20 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 32 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes. more...