Weigh In record (no journal entry) for 02 November 2020
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133.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1036 kcal
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Fat: 77.67g | Prot: 61.01g | Carb: 19.82g.
Breakfast: Nestlé Creme de Leite, Café, Polenghi Queijo Frescal Ultrafiltrado. Lunch: Del Valle Suco de Uva 100%, Alho, Ovo Cozido, Gallo Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Polenghi Queijo Frescal Ultrafiltrado, Nestlé Creme de Leite, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. Snacks/Other: Nestlé Creme de Leite, Café, Essential Nutrition MCT Lift. more...
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steady weight
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assisgabie's weight history
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