Weigh In record (no journal entry) for 02 November 2020
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189.8 lb
Lost so far: 2.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2020:
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1054 kcal
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Fat: 30.12g | Prot: 66.10g | Carb: 128.31g.
Breakfast: Tirolez Queijo Minas Frescal, Piracanjuba Leite Desnatado, Ovo (Inteiro), Nescafé Café Solúvel Granulado Extra-Forte, Pullman Pão de Forma Integral. Lunch: Farofa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Casa do Pão de Queijo Suco de Caju sem Açúcar, Pastel de Queijo, Pastel de Carne. Snacks/Other: Maçãs Gala, Hortifruti Manga Tommy, Bauducco Biscoito Cereale Cacau e Castanhas, Bauducco Torrada Integral. more...
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2097 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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