Weigh In record (no journal entry) for 30 October 2020
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176.1 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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1287 kcal
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Fat: 37.45g | Prot: 41.69g | Carb: 199.84g.
Breakfast: Piracanjuba Leite Zero Lactose, Café com Açúcar, Vigor Requeijão Light, Panco Bisnaguinha. Lunch: Panco Pão de Forma Premium, Almôndegas com Molho (Mistura), Escarola, Tomates, Suco de Laranja Natural, Abobrinha Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Carolina, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Panco Pão de Forma Premium, Qualy Margarina Cremosa, Café com Açúcar, Piracanjuba Leite Zero Lactose, Mamão Formosa. more...
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2018 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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