Weigh In record (no journal entry) for 29 October 2020
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128.7 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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1478 kcal
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Fat: 43.94g | Prot: 101.82g | Carb: 184.04g.
Breakfast: Mamão Papaia, Nespresso Café. Lunch: Creme de Espinafre, Tomates, Abobrinha, Shimeji na Manteiga, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Essential Nutrition Chocolift, Shimeji na Manteiga, Molho de Soja (Shoyu), Pazze Óleo de Gergelim , Veggie Edamame, Couve Refogada, Sashimi de Atum, Sashimi de Salmão, Fhom Batata Doce Chips, Quinoa Cozida. Snacks/Other: Jasmine Banana Crocante Liofilizada, Sabor da Terra Semente de Chia, Suco de Couve, Morangos, Mamão Papaia, Mãe Terra Cacau em Pó, Silk Leite de Amêndoas, Essential Nutrition Whey Protein, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nespresso Café. more...
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566 kcal
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Activities & Exercise:
Yoga - 18 minutes, Exercise Machine - 12 minutes, Treadmill - 13 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 27 minutes. more...
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losing 3.9 lb a week
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