Weigh In record (no journal entry) for 12 September 2017
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130.1 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2017:
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2077 kcal
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Fat: 79.55g | Prot: 178.79g | Carb: 134.02g.
Breakfast: McDonald's Cappuccino with Skim Milk (Standard), Oats. Lunch: Aussie Bodies Mini Protein Bars Choc Fudge, Macro Almonds, Buckwheat Groats (Fat Not Added in Cooking), Chicken Breast, Egg (Whole). Dinner: Ricotta Cheese, Almonds, Tomatoes, Cucumber (with Peel), Tassal Smoked Salmon. Snacks/Other: Aussie Bodies Protein FX Energy Bar Choc Fudge, Protein Bar, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Dorset Cereals Simply Nut Granola, Chobani Plain Non-Fat 0% Greek Yogurt, Cottage Cheese (Lowfat 2% Milkfat). more...
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1450 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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