Weigh In record (no journal entry) for 29 October 2020
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146.2 lb
Lost so far: 61.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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941 kcal
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Fat: 35.46g | Prot: 28.41g | Carb: 124.33g.
Breakfast: Президент Масло Сливочное 82%, Европа Гречка. Lunch: Мандарины, Голден Яблоко . Dinner: Сыр Пармезан (Твердый), Президент Масло Сливочное 82%, Европа Гречка. more...
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losing 4.6 lb a week
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Лика Джачвлиани's weight history
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