Weigh In record (no journal entry) for 29 October 2020
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129.0 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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4392 kcal
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Fat: 264.06g | Prot: 96.64g | Carb: 561.80g.
Breakfast: Lay's Чипсы, Кофе. Lunch: Гармония Сметана 20%, Шоколад, Сладкие Булочки (с Корицей и Изюмом). Dinner: Шоколад, Соленые Огурцы с Укропом, Аджика, Белый Хлеб, Колбаса Варено-Копченая, Картошка Печеная, Кофе. Snacks/Other: Виноград, Бахетле Печенье Шоколадное Брауни, Кофе. more...
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1425 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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