Weigh In record (no journal entry) for 28 October 2020
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172.6 lb
Lost so far: 14.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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414 kcal
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Fat: 20.18g | Prot: 29.29g | Carb: 28.35g.
Breakfast: Nestlé Nesfit Cacau e Cereais, Vitória Queijo Mussarela, Walmart Queijo Mussarela, Pif Paf Presunto, Nutrella Pão Frutas Grãos e Castanhas, Café com Leite Desnatado. more...
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gaining 4.6 lb a week
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