Weigh In record (no journal entry) for 28 October 2020
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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857 kcal
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Fat: 30.53g | Prot: 40.02g | Carb: 100.64g.
Lunch: Рис Вареный, Жареная или Запеченная Курица. Dinner: Салат Оливье, Белый Хлеб, Виталюр Желе Серпантин. more...
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losing 9.3 lb a week
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ihedhmp's weight history
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