Weigh In record (no journal entry) for 27 October 2020
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129.9 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1643 kcal
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Fat: 60.73g | Prot: 115.30g | Carb: 168.02g.
Breakfast: Quaker Aveia em Flocos, Paulista Iogurte Natural Desnatado, Morangos, Jasmine Chia em Grãos. Lunch: Vagem Cozida, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Suco de Couve. Dinner: Vapza Grão de Bico, Legumes Cozidos, Salada de Alface com Queijo, Tomate e/ou Cenoura, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Zespri Kiwi Sungold, Yoki Milho de Pipoca Premium, Essential Nutrition Chocolift, Silk Leite de Amêndoas, Taeq Morango Congelado, Essential Nutrition Whey Protein, Jasmine Banana Crocante Liofilizada, Holy Nuts Creme de Amendoim Original. more...
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774 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Transport - 32 minutes, Weight Training (moderate) - 50 minutes, Apple Health - 22 hours and 18 minutes. more...
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losing 1.5 lb a week
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