Weigh In record (no journal entry) for 27 October 2020
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147.3 lb
Lost so far: 24.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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525 kcal
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Fat: 33.27g | Prot: 22.06g | Carb: 34.29g.
Breakfast: Manteiga (com Sal), Banha de Porco
, Ovo Frito. Lunch: Vono Sopa Individual Caldo Verde. Dinner: Ovo Frito, Vono Caldo Verde. more...
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losing 1.5 lb a week
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elis-miriam's weight history
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