Weigh In record (no journal entry) for 26 October 2020
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131.2 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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669 kcal
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Fat: 19.02g | Prot: 53.38g | Carb: 72.99g.
Breakfast: Mãe Terra Chia Semente, Café (Infusão), Sementes de Linhaça, Mamão Papaia, Yorgus Yorgus Grego Zero Lactose, Abacate, Uva Itália. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Arroz Branco (Cozido), Pernil Assado. more...
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losing 0.3 lb a week
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