Weigh In record (no journal entry) for 26 October 2020
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167.8 lb
Lost so far: 1.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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550 kcal
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Fat: 35.88g | Prot: 27.84g | Carb: 29.62g.
Breakfast: Dolce Gusto Café Expresso , Coco, Ovo Cozido. Snacks/Other: Dolce Gusto Café Expresso , Fermento em Pó Químico, Farelo de Aveia, Farinha de Coco (10g), Banana Prata, Ovo. more...
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gaining 0.4 lb a week
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