Weigh In record (no journal entry) for 26 October 2020
|
197.5 lb
Lost so far: 22.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2020:
|
225 kcal
|
Fat: 7.89g | Prot: 17.98g | Carb: 23.18g.
Lunch: Banana Nanica, Gomes da Costa Peito de Frango em Cubos com Legumes, Couve Manteiga Refogada. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ariellevicente_2008's weight history
|