Weigh In record (no journal entry) for 25 October 2020
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2020:
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551 kcal
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Fat: 39.63g | Prot: 30.24g | Carb: 22.53g.
Breakfast: Tirol Queijo Mussarela (18g), Pullman Pão de Milho . Lunch: Moqueca de Peixe. more...
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losing 7.7 lb a week
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elis-miriam's weight history
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