Weigh In record (no journal entry) for 23 October 2020
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1373 kcal
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Fat: 43.12g | Prot: 78.83g | Carb: 168.49g.
Breakfast: Bauducco Torrada Integra, Café com Açúcar, Piracanjuba Leite Desnatado, Vigor Requeijão Light. Lunch: Carne Moída Refogada, Heinz Ketchup, Suco de Laranja Natural, Almeirão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: China in Box Yakisoba Clássico, Filé de Frango Grelhado, Suco de Laranja Natural. Snacks/Other: Qualy Margarina Cremosa, Vitarella Cream Cracker Tradicional, Vitamina de Mamão. more...
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2020 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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