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simonemichele2010
Journal
23 Oct 20
simonemichele2010's Journal, 23 October 2020
simonemichele2010's Profile
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Weigh In record (no journal entry) for 23 October 2020
145.1 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2020:
242 kcal
Fat: 10.92g | Prot: 26.96g | Carb: 8.33g.
Breakfast:
Queijo Branco, Café.
Lunch:
Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura).
Snacks/Other:
Melão Amarelo.
more...
1925 kcal
Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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