Weigh In record (no journal entry) for 23 October 2020
|
204.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2020:
|
1624 kcal
|
Fat: 103.07g | Prot: 75.67g | Carb: 98.27g.
Breakfast: Sabor da Terra Semente de Chia, Mel, Banana Prata, Melitta Café sem Açúcar . Lunch: Salada de Folhas, Suflê de Legumes, Rocambole de Carne. Dinner: Alface, Suflê de Legumes, Rocambole de Carne. Snacks/Other: Lacta Chocolate 5Star. more...
|
|
2590 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
prof.elaine's weight history
|