Weigh In record (no journal entry) for 21 October 2020
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160.9 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1727 kcal
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Fat: 69.16g | Prot: 78.94g | Carb: 199.37g.
Breakfast: Café com Açúcar, Mel, Danone Requeijão Cremoso Tradicional, Pão de Queijo de Frigideira, Banana Ouro. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango no Forno, Grelhado ou Assado, Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Cenouras, Farofa, Ovo Cozido, Tirolez Requeijão Cremoso. Snacks/Other: Dori Bala Yogurte, Café com Açúcar, Queijo Branco, Manteiga (com Sal), Aymoré Biscoito de Maisena, Veneza Iogurte Morango Zero, Kiwi. more...
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losing 2.3 lb a week
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