Weigh In record (no journal entry) for 29 August 2013
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151.2 lb
Lost so far: 55.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1007 kcal
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Fat: 37.70g | Prot: 63.11g | Carb: 95.94g.
Breakfast: Sentir Bem Cookies Baunilha com Gotas de Chocolate Light, Molico Leite Desnatado em Pó, Pullman Pão de Forma, Vigor Requeijão Light. Lunch: Coxinha, Salada de Maionese, Casquinha de Siri, Substancia Strogonoff de Frango, Arroz Branco. Dinner: Ovo. Snacks/Other: M&M's M&M's Minis. more...
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losing 6.2 lb a week
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