Weigh In record (no journal entry) for 20 October 2020
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138.7 lb
Lost so far: 7.5 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1240 kcal
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Fat: 75.42g | Prot: 53.46g | Carb: 93.11g.
Breakfast: Matte Leão Chá de Morango . Lunch: Pepino (Descascado), Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Tirol Leite em Pó Integral, Molico Leite Desnatado, Molico Leite Desnatado, Dr. Oetker Chocolate em Pó 70% Cacau, Giroil Farinha de Amêndoas , Quaker Farelo de Aveia. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maracujá. more...
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losing 1.3 lb a week
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