Weigh In record (no journal entry) for 19 October 2020
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254.2 lb
Lost so far: 78.7 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1186 kcal
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Fat: 48.37g | Prot: 44.65g | Carb: 143.00g.
Lunch: Cenouras Cozidas, Quero Feijão Carioca , Omelete ou Ovos Mexidos com Queijo, Arroz Integral. Dinner: McDonald's McShake Chocolate Kopenhagen. Snacks/Other: Garoto Talento Limão, Macaxeira Cozida, Costela Bovina. more...
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losing 4.2 lb a week
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