Weigh In record (no journal entry) for 19 October 2020
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196.9 lb
Lost so far: 22.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1223 kcal
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Fat: 41.39g | Prot: 100.19g | Carb: 111.94g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Каша Пшенная на Молоке. Lunch: Огурец, Куриные Грудки (Запеченые), Гречка Отварная. Dinner: Печень Говяжья Жареная. Snacks/Other: President Творожная Запеканка с Курагой, Чай, Фермер-Центр.Рф Печенье "Хворост". more...
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losing 0.9 lb a week
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