Ангелина Атоян's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

128.3 lb Lost so far: 19.4 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

2340 kcal

Fat: 75.90g | Prot: 76.47g | Carb: 358.45g. Breakfast: Кофе. Lunch: Мираторг Фасоль Стручковая с Томатами, Яйцом и Болгарским Перцем, Сметана , Гречка Вареная, Сметана . Dinner: Бабкины Семечки Семечки, Сухофрукты, Чай, Плов с Курицей, ВкусВилл Гата Ереванская. Snacks/Other: Кофе. more...

1418 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ангелина Атоян's Journal, 19 October 2020

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